Online Individual Therapy for Gen Z, Millenials, and Mothers in Oklahoma
Katana Jones, LMSW (she/her)
Hey, I'm Katana. Yes, like the sword.
I'm a wife, a mom of two, and a therapist who genuinely gets what it feels like to be stretched so thin you can see through yourself. I understand firsthand the pressures of being a first-generation student, the challenges and joys of parenthood, and the particular exhaustion that comes from trying to be everything to everyone while quietly wondering when it's your turn.
I've been where you are. Feeling lost, overwhelmed, and like you're just barely keeping your head above water. But I've also experienced the power of healing and growth. That's exactly why I do this work.
I've worked with young people in juvenile justice, supported survivors of domestic violence, and counseled students navigating some of the hardest moments of their lives. Somewhere along the way I realized this was never just a job for me. It's a calling.
I'm an Afro-Latina woman and a millennial navigating this same chaotic world you're navigating, and I bring all of that into the room with me. If you've ever felt like the underdog, the outcast, or the one who just doesn't quite fit, you're my kind of people. I've always rooted for the ones who feel different. I always will.
Come as you are. I specialize in therapy for women, including young adults, moms, and those navigating pregnancy, postpartum, and perinatal mental health. I'm currently training as a postpartum doula because I believe the support around birth and early parenthood should be so much better than what most people get.
My ideal clients are the women navigating unique and complex life experiences. The ones stealing time for themselves at 11pm because it's the only quiet moment in the day. The new moms who love their babies fiercely and also feel like they've completely lost themselves. The young women who are doing everything right and still feel lost.
I offer empathy, compassion, and open-mindedness to support your journey. Because healing is possible, and you don't have to do it alone.
I offer virtual sessions across Oklahoma so wherever you are, I can meet you there.
A little more about me:
I'm originally from Washington state and now call northern Oklahoma home. Outside of work you can find me baking something that may or may not turn out the way I planned, diving deep into a true crime documentary, or getting completely lost in a psychological thriller. The Hunchback of Notre Dame is my favorite Disney movie and I will die on that hill. Esmeralda was out here fighting for justice before it was cool.
I'm an introvert who found her voice through this work, and I have a lot of compassion for the quiet ones who haven't found theirs yet. If you're nervous about starting therapy, that makes complete sense. We'll go at whatever pace feels right for you.
Together, we can develop practical tools and strategies to manage your stress, and create a life you love!
Are you searching for the TLDR version of what I offer? Look no further!
Here are some good old fashioned bulleted lists to help you find the important info:
My Areas of Focus:
Pregnancy and Postpartum Support
First-Generation Students
Career Transitions
Life Transitions
Clinical Supervision
Katana receives clinical supervision from Shylah Ridgway, LCSW, LICSW, founder of Ala Therapy Collective and licensed clinical supervisor in Oklahoma.
The Types of Therapy I Use:
Solution-Focused Brief Therapy (SFBT)
Client-Centered Therapy
Bibliotherapy
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Motivational Interviewing
My Professional Qualifications:
Licensed Master Social Worker (LMSW) in Oklahoma
Master of Social Work, Walden University, 2023
Trauma-Focused Cognitive Behavioral Therapy, Medical University of South Carolina
Trauma-Focused Cognitive Processing Therapy, Medical University of South Carolina
Adult Mental Health First Aid, National Council for Mental Wellbeing
Youth Mental Health First Aid, National Council for Mental Wellbeing
Meta-Leadership, Conflict Resolution and Leadership Communication, National Preparedness Leadership Initiative at Harvard University
Maternal Mental Health Certificate in progress, Postpartum Support International
Postpartum Doula Certificate in progress, Birth Arts International
Insurance verified. Stress relieved.
We'll handle your insurance verification and let you know what we find.
Most folks only have to worry about their co-pay! Here are the providers I accept:
Aetna
BCBS/FEP BCBS
Cigna & Evernorth
Dean Health Plan
Healthcare Highways
HCH Plus, HCH Logix, HCH Sync, Medica Harmony
Taro
WebTPA