Online & In-Person Individual Therapy & EMDR Therapy for Preteens, Teens, and Women in Oklahoma, Texas & Massachusetts
Kenzie Langford, LCSW, LICSW (she/her)
I offer individual therapy & EMDR for teens and young adults. My therapy process is flexible, holding space for what you need in the moment- from celebrating wins and meeting personal goals to processing triggers and past traumas. We may laugh one moment and cry the next, and that's okay.
Being a teen or young adult can be exhausting. Just because you’re young, it doesn’t mean you don’t have real struggles, like loneliness, anxiety, depression, self-esteem issues, or even hopelessness about what’s next in your life.
If you’re navigating any of these challenges or feel overwhelmed by the transition into adulthood, I’ve got your back.
I’m here to actually listen to you and understand what you’re going through, from the major life events – both good and bad – to the “small” stuff, like how your day went.
You deserve to be heard and treated with respect, no matter how old you are.
My therapy process is flexible, holding space for what you need in the moment – from celebrating life wins and meeting personal goals to processing triggers and past traumas.
Right now, you might be experiencing a tough time in your life, but I trust that you know your true, authentic self better than anyone else.
Starting therapy can feel overwhelming! That’s why it’s my passion and my mission to make each and every client feel as safe, comfortable, and valued as possible.
I’d be honored to be there for you as you take this big step toward the life you’re dreaming about.
Why People Reach Out
What Brings People To Me
Most people don't reach out because everything is going great. A lot of the teens, young adults, and women I work with are carrying something heavy that they have been handling on their own for a long time. You might find yourself here because:
- Anxiety is making it hard to relax, focus, or enjoy your life
- Depression has left you feeling stuck, disconnected, or worn out
- You're carrying experiences that still affect you long after they happened
- Relationships feel complicated, confusing, or draining
- You keep people-pleasing and feeling responsible for everyone else's emotions
- Your self-worth is in the gutter and you never feel like enough
- You're grieving a loss and aren't sure how to move forward
- You're in a major life transition and feel completely overwhelmed
- You feel lonely, even when you're surrounded by people
Whatever brought you here, you don't have to figure it out by yourself.
EMDR Therapy
EMDR Therapy with Kenzie
Trauma doesn't always stay in the past. Sometimes it shows up as anxiety that doesn't make sense, big emotional reactions, panic, people-pleasing, trouble trusting people, or feeling stuck in patterns you can't seem to break.
EMDR, which stands for Eye Movement Desensitization and Reprocessing, helps the brain work through experiences that feel stuck or unresolved. It can help with:
- PTSD and trauma
- Childhood experiences that still affect you today
- Religious and spiritual trauma
- Anxiety and panic
- Negative beliefs you hold about yourself
- Grief and loss
- Distressing memories that feel impossible to move past
I'm trained in EMDR through the EMDR Institute, and I work at a pace that feels safe and manageable for you. EMDR isn't about forcing yourself to relive the worst moments. It's about helping your brain hold them differently so they no longer run your life. You can do EMDR with me through secure telehealth. You can also learn more about EMDR therapy here.
For Younger Clients
Therapy for Teens and Preteens
Being a teenager right now comes with a lot. School pressure, social media, friendships, family dynamics, figuring out who you are, and everyone's expectations can pile up fast. I work with preteens and teens on:
- Anxiety
- Depression
- Self-esteem
- Social struggles
- Family conflict
- Stress and burnout
- Identity
- Life transitions
- Grief and loss
My goal is a space where young people feel respected and understood while they build the confidence and skills to move forward. You can read more about therapy for teens.
For Women & College Students
Therapy for Women and College Students
A lot of the people I work with are teens and young women figuring out who they are while everything is changing at once. You might be in college or fresh out of it, juggling classes, work, relationships, family expectations, and the pressure to already have it all figured out. That is a lot to carry.
You might find yourself anxious most of the time, worn out from people-pleasing, hard on yourself no matter what you accomplish, unsure who you are outside of everyone else's expectations, or carrying things from your past that still follow you. Therapy can be a space that belongs entirely to you. Together we'll sort through what's keeping you stuck, build your sense of self, and move toward the life you actually want. You can read more about therapy for women.
Is This A Fit
We Might Be a Good Fit If...
- You want a therapist who is warm, genuine, and easy to talk to
- You like a mix of support, honesty, and practical tools
- You want a space where you can laugh, cry, vent, celebrate, or just show up exactly as you are
- You're ready to understand yourself more deeply
- You want therapy that feels collaborative, not clinical
- You're looking for an EMDR therapist who will move at a pace that feels right for you
- You want to feel heard instead of judged or talked down to
A Little Outside the Room
When I'm Not in Session
Outside of session, I am almost always making something. Crocheting, baking, candle making, and whatever new craft I have talked myself into trying lately. Working with my hands reminds me to slow down and to let something be imperfect and still good, which is a lot of what I hope to offer in here too: permission to be a beginner, to make a mess, and to actually enjoy the process instead of chasing perfect.
My Areas of Focus:
- PTSD and Trauma
- Religious and Spiritual Trauma
- EMDR Therapy
- Anxiety and Depression
- Self-Esteem
- Life Transitions
- Loneliness
- Therapy for Teens and Preteens
- Therapy for Women
The Types of Therapy I Use:
- Eye Movement Desensitization and Reprocessing (EMDR) Therapy
- Cognitive Behavioral Therapy (CBT)
- Trauma-Informed Care
- Somatic Processing
- Solution-Focused Brief Therapy (SFBT)
- Acceptance and Commitment Therapy (ACT)
- Strength-Based Therapy
- Person-Centered Therapy
Are you searching for the TLDR version of what I offer? Look no further!
Here are some good old fashioned bulleted lists to help you find the important info:
Credentials & Training
My Professional Qualifications:
- Licensed Independent Clinical Social Worker (LICSW) in Massachusetts
- Licensed Clinical Social Worker (LCSW) in Oklahoma
- Licensed Clinical Social Worker (LCSW) in Texas
- Master of Social Work, Anne and Henry Zarrow School of Social Work, University of Oklahoma, 2022
- Trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, EMDR Institute
Insurance & Billing
Insurance verified. Stress relieved.
We'll handle your insurance verification and let you know what we find.
Most folks only have to worry about their co-pay. Here are the providers I accept:
- Aetna
- Ambetter
- BlueCross and BlueShield (BCBS)
- FEP BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Dean Health Plan
- Government Employees Health Association (GEHA)
- Harvard Pilgrim
- Healthcare Highways (HCH Plus and HCH Sync)
- HealthChoice
- Humana Military (TriCare East)
- Magellan
- Mass General Brigham Health Plan
- Medica (Harmony)
- Medicare
- Mending (Taro Health)
- Meritain Health
- Optum
- Oscar Health
- Oxford
- Point32Health
- Tufts
- TriWest
- United Medical Resources (UMR)
- UnitedHealthcare UHC and UBH
- WebTPA
- Self-Pay and Sliding Scale Available
Not sure what your plan covers? We will verify your benefits before your first appointment so you know what to expect.
Verify my benefitsInsurance acceptance can vary by state and by plan. We will confirm your specific benefits before your first appointment.
Please note: insurance benefit quotes are estimates from your insurance provider and are not a guarantee of coverage. Final responsibility for payment depends on how your insurance processes the actual claim for each date of service.
Frequently Asked
Frequently Asked Questions
Do you offer online therapy?
Yes. I see clients virtually across Oklahoma, Texas, and Massachusetts.
Do you offer EMDR online?
Yes. EMDR works well through secure telehealth, and we move at a pace that feels safe for you.
What ages do you work with?
I work with preteens, teens, young adults, and women.
Do you offer in-person therapy?
Yes. In-person sessions are available in Oklahoma. Most clients meet with me online across Oklahoma, Texas, and Massachusetts.
Do you accept insurance?
Yes. I accept many major plans, and our team verifies your benefits before your first appointment. You can see the full list on our insurance page.
How do I know if we're a good fit?
The best way to find out is a free consultation. We'll talk about what you're looking for, answer your questions, and figure out whether working together feels right. You can schedule a consultation any time.