A young woman with long, light brown hair standing against a dark, floral or painted backdrop. She is smiling, wearing a dark green dress with long sleeves and a small pearl necklace.

Online Individual Therapy for Preteens, Teens, and Women in Oklahoma & Texas

Kenzie Langford, LCSW (she/her)

Stylized illustration of a hummingbird in shades of teal and navy with gold outlines.

I offer individual therapy for teens and young adults. My therapy process is flexible, holding space for what you need in the moment- from celebrating wins and meeting personal goals to processing triggers and past traumas. We may laugh one moment and cry the next, and that's okay.

Being a teen or young adult can be exhausting. Just because you’re young, it doesn’t mean you don’t have real struggles, like loneliness, anxiety, depression, self-esteem issues, or even hopelessness about what’s next in your life.

If you’re navigating any of these challenges or feel overwhelmed by the transition into adulthood, I’ve got your back.

I’m here to actually listen to you and understand what you’re going through, from the major life events – both good and bad – to the “small” stuff, like how your day went.

You deserve to be heard and treated with respect, no matter how old you are.

My therapy process is flexible, holding space for what you need in the moment – from celebrating life wins and meeting personal goals to processing triggers and past traumas.

Right now, you might be experiencing a tough time in your life, but I trust that you know your true, authentic self better than anyone else.

Starting therapy can feel overwhelming! That’s why it’s my passion and my mission to make each and every client feel as safe, comfortable, and valued as possible.

I’d be honored to be there for you as you take this big step toward the life you’re dreaming about.

A woman with long brown hair wearing a tan blazer and pants, white ribbed top, standing against a dark floral mural background. She is gazing to her right with a thoughtful expression.

Are you searching for the TLDR version of what I offer? Look no further!

Here are some good old fashioned bulleted lists to help you find the important info:

My Areas of Focus:

Anxiety, Depression, and Trauma

Transition into Adulthood

Loneliness

Self-Esteem Issues

Therapy for Women

The Types of Therapy I Use:

Cognitive Behavioral (CBT)

Person-Centered

Strength-Based

Trauma Focused

My Professional Qualifications:

Three Years in Practice

Licensed Clinical Social Worker (LCSW) in Oklahoma #21267

Licensed Clinical Social Worker (LCSW) in Texas #115433

Master of Social Work, University of Oklahoma Anne and Henry Zarrow School of Social Work, 2022

Last, but not least, let’s talk about the insurance stuff.

Here are the providers I accept:

Aetna

BCBS/FEP BCBS

Cigna & Evernorth

Dean Health Plan

Healthcare Highways

HealthChoice

HCH Plus, HCH Logix, HCH Sync, Medica Harmony

Taro

Optum/United Healthcare

WebTPA

Anthem, Magellan, & TriCare are currently in process for credentialing and will be available soon!