Anxiety and Depression Therapy in Oklahoma
You are not broken. You are overwhelmed. There is a difference.
Anxiety looks like a million tabs open in your brain at all times. It looks like replaying conversations from three years ago at 2am. It looks like canceling plans you actually wanted to go to because the thought of leaving your house felt like too much. It looks like being exhausted from worrying about being exhausted.
Depression looks like going through the motions. It looks like not being able to explain why you feel so flat when your life looks fine on paper. It looks like losing interest in things you used to love and not being able to muster the energy to care that you lost them.
Sometimes it is both at once. A lot of people deal with both at once. And a lot of people spend years white-knuckling through it alone before they finally decide to get some help.
You do not have to wait that long.
What Therapy for Anxiety and Depression Actually Looks Like
We are not going to hand you a breathing exercise and send you on your way. Therapy at Ala means actually digging into what is driving what you are feeling, building real tools that work for your specific brain, and having a therapist who is paying attention to you specifically, not running through a checklist.
Some of our therapists use EMDR, which is particularly effective for anxiety that has roots in past experiences or trauma. Some work more from a cognitive behavioral framework. Some blend approaches based on what is actually working for you. Your therapist will talk with you about what makes sense for your situation.
Who We Work With
Dana Kausek works with anxiety, trauma, and depression and is currently waitlisted but worth getting on the list for. Kenzie Langford works with trauma and anxiety in women and teens. Shylah Ridgway specializes in ADHD women whose anxiety is often tangled up with their neurodivergent experience. Most of our therapists are trained to work with anxiety and depression because honestly, it comes up in almost every room.
Ready to Feel Like Yourself Again?
Or maybe for the first time. Either way, we are here. Fill out our contact form and we will match you with a therapist who fits what you are dealing with.
Virtual and In-Person
We offer virtual therapy across all of Oklahoma and in-person sessions in Oklahoma City. If you are not sure which format is right for you, we can talk through it.
We Take Insurance
We accept several major insurance plans. Check our insurance page or reach out and we will help you figure out your coverage before you even schedule.