Therapy in Oklahoma
Real therapy across the state, from Tulsa to OKC to Lawton, Norman, Enid, and the tiny dots in between. Online statewide, in person in Oklahoma City and the Tulsa area, with licensed therapists who actually get it.
Reach OutReal Therapy. No Commute Required.
Maybe you live an hour from the nearest therapist who takes your insurance. Maybe you have kids, a weird schedule, a job that eats your life, or you just really do not want to sit in a waiting room next to a motivational poster about footprints in the sand. We get it.
Ala Therapy Collective is a group practice of licensed social workers based in Oklahoma City. Multiple specialties, multiple license levels, real clinical care that meets you where you are. Online across the state, in person in Oklahoma City and the Tulsa area, on the schedule your actual life allows.
Affirming, identity-respecting therapy in Oklahoma. Yes, really.
Now Booking in Oklahoma
Five licensed clinicians currently taking new clients across Oklahoma.
Demetria BondsLMSW
Taylor HendricksLMSW
Madison JohnsonLCSW
Kenzie LangfordLCSW, LICSW
Michi MedleyLMSW, A-CAS
Shylah Ridgway, LCSW, LICSWOur founder, available in Oklahoma for immigration evaluations.
What We Help With
A few of the places we do our deepest work:
Therapy Across Oklahoma
Wherever you are in the state, we can meet you there.
We are based here. In-person sessions available at our office on Greenbriar Parkway in southwest OKC, plus telehealth for clients who would rather skip the commute.
Online sessions across Oklahoma. In-person sessions available in the Tulsa area through our Neurodivergent IRL program, outdoor therapy for adults whose brains do their best work in motion.
Telehealth means no commute from Norman, no afternoon traffic on I-35, no taking time off work for a session. Same in-network care from your own space.
Smaller towns, rural Oklahoma, military families on Sill or Vance, anyone an hour from the nearest in-network therapist. Online sessions reach you wherever you are.
Immigration Evaluations
Shylah Ridgway, LCSW, LICSW, our founder, is the primary immigration evaluator at Ala Therapy Collective. She works with attorneys and clients across Oklahoma on psychological evaluations for asylum, T-Visa, U-Visa, VAWA, and hardship/cancellation of removal cases. Available statewide by secure telehealth, with in-person appointments available in Oklahoma City.
Insurance We Accept in Oklahoma
We are in-network with most major Oklahoma plans. We verify your benefits before your first session so there are no surprises. Tap a plan to learn more.
- Aetna
- Ambetter
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Dean Health Plan
- FEP BlueCross and BlueShield
- GEHA
- Healthcare Highways
- HCH Plus
- HCH Sync
- HealthChoice
- Medica
- Medica (Harmony)
- Medicare
- Mending (Taro Health)
- Optum
- Oscar Health
- Oxford
- TriWest (TRICARE West Region)
- UMR
- UnitedHealthcare UHC | UBH
- VA Community Care
Plan Administrators
The company on the back of your card that processes your claims, not your insurance carrier itself. If one of these administers your plan, we can verify your benefits and bill your plan directly.
We do not accept Medicaid. Self-pay and sliding scale also available. If you do not see your plan, reach out and we will check for you.
What Happens After You Reach Out
Three steps from contact form to first session. Step two is a free 15-minute Zoom, no obligation.
You reach out
Fill out the contact form. Two minutes. Tell us what is going on, what you are looking for, and your insurance info if you have it.
Free 15-minute Zoom with your clinician
A short Zoom with the clinician you choose. No commitment, no obligation to continue. You ask questions, get a feel for how they work, and see if it is the right fit before booking. We try to verify your insurance benefits before the Zoom so cost can be part of the conversation.
You get started
If we are a fit, we match you with the right clinician and get you scheduled.