Perinatal and Postpartum Therapy in Oklahoma
You were told this would be the happiest time of your life. Nobody mentioned the rest of it.
Pregnancy and the postpartum period are supposed to look a certain way according to basically everyone around you. Glowing. Grateful. Overjoyed. And sometimes it does look like that. But sometimes it looks like anxiety that will not quit, intrusive thoughts that scare you, a sadness you cannot explain, rage that comes out of nowhere, or just feeling completely disconnected from yourself and your baby.
That is not a character flaw. That is a perinatal mood and anxiety disorder and it is incredibly common and very treatable. You do not have to white-knuckle through it hoping it gets better on its own.
What We Work On
Prenatal anxiety and depression. Postpartum depression. Postpartum anxiety. Postpartum OCD. Birth trauma. Pregnancy loss and grief. Adjustment to new parenthood. Identity shifts that come with becoming a parent. Fear of childbirth. Relationship changes after baby. If it is happening in the perinatal window, it belongs in therapy.
Virtual and In-Person
We offer virtual therapy across all of Oklahoma and in-person sessions in Oklahoma City. Virtual is a genuinely good option when you have a newborn and leaving the house feels like an Olympic event.
Who We Work With
Katana Jones specializes in perinatal mental health and works with women 18 and up. She understands the full arc of the perinatal experience from trying to conceive through the postpartum period and brings real clinical expertise to this work.
You Deserve Support Too
Fill out our contact form and we will get you connected with Katana. You do not have to keep waiting to feel like yourself again.
You Are Not a Bad Mom
That thought that keeps coming up, that you are doing it wrong, that something is wrong with you for feeling this way, that other moms have it together and you do not? That thought is a symptom, not a fact. Struggling during the perinatal period does not make you a bad parent. It makes you a human being going through one of the most intense transitions a person can go through. Getting help is one of the most important things you can do for yourself and your baby.
We Take Insurance
We accept several major insurance plans. Check our insurance page or reach out and we will help you sort out your coverage.