If you’re marginalized in any way, you’re familiar with feeling pushed to blend in or to live a life that just doesn’t fit. Right now, you might feel like you’re living on an island.
But even islands are connected through the seabed, which means there’s no place too far to come back from. Together, we can rebuild those connecting threads to others and to the authentic self already within you.
I offer online individual therapy for women in Oklahoma to help you:
Explore personal depths
Process unspoken truths
Confronting insecurities and anxieties
Become the most authentic version of you
My therapy process is adaptive, going where it needs to, but always rooted in patience, hopefulness, and the awareness to meet you where you are right now.
I’m not the biggest fan of math, but I believe we’re all the difference between where we came from and where we want to be. If you’re reading this, you’re probably looking for a healthy way to create that difference.
I offer strengths-based, client-centered therapy to help you choose what stays and what goes as you move toward where and who you want to be.
Everyone has a unique story, and often, the plot is rooted in experiences that are out of our control. But we have the power to make decisions about what happens next, and a single, affirming choice can be a catalyst for achieving your goals, developing healthier relationships, and changing your life.
Change can be daunting, but it’s worth it.
Are you searching for the TLDR version of what I offer? Look no further!
Here are some good old fashioned bulleted lists to help you find the important info:
My Areas of Focus:
Religious and Spiritual Trauma
Body Image and Body Positivity
Codependency and Attachment
Family of Origin Issues
Self-Esteem
Life Transitions
Grief and Loss
The Types of Therapy I Use:
Cognitive Behavioral Therapy (CBT)
Trauma-Informed Care
Somatic Processing
Solution-Focused Brief Therapy (SFBT)
Acceptance and Commitment Therapy (ACT)
Strength-Based Therapy
Person-Centered Therapy
My Professional Qualifications:
Licensed Clinical Social Worker (LCSW) in Oklahoma
Master of Social Work, Anne and Henry Zarrow School of Social Work, University of Oklahoma, 2021
Training in CBT, Trauma-Focused CBT, and Somatic Approaches
Insurance verified. Stress relieved.
We'll handle your insurance verification and let you know what we find.
Most folks only have to worry about their co-pay! Here are the providers I accept:
Carelon Behavioral Health
Cigna and Evernorth
Government Employees Health Association (GEHA)
Healthcare Highways (HCH Plus & HCH Sync)
Community Care is currently in process for credentialing and will be available soon!