Bird’s the Word Blog
Why You Keep Canceling on People You Actually Want to See
Nobody announces that their mental health is affecting their relationships. It shows up sideways, in canceled plans and reread texts and going quiet. Here is what is actually happening and what helps.
You're Not Broken. You're Overwhelmed. There's a Difference.
Struggling isn't a character flaw. It's a very human response to a world that is genuinely a lot right now. Here's what's actually going on, and what actually helps.